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Soccerexercise: numbered race (per max. 4 players)
Suitable for the following techniques:
condition
Numbered race (per max. 4 players)
Race from potty to potty in pairs of four.
Player 1 leaves and takes player 2 with him.
1-2 take 3.
1-2-3 take 4.
Relay for the fastest time.
Afterwards with ball (by passing between each other).
Pawns 15 meter apart.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
16
Materials Needed:
Pylons
8
Suitable for following levels:
U12