Soccerexercise: overflowing in relays

Suitable for the following techniques: condition , warming-up

Overflowing in relays

  • The group lines up on the short side of the field in a few relays.
  • At a sign, they all walk at the same time to the opposite side and sit back to back in a random order.
  • Which ride sits first?
Variation:
  • Vary the starting and ending postures.
  • On the opposite side touch a line, return and sit in a line again.
Add to training

Features of the exercise

2
30
Materials Needed:
Not applicable
Suitable for following levels:
U16