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Soccerexercise: pass trap exercise
Suitable for the following techniques:
passing
,
shoot
Pass trap exercise
There will be 4 rows of hats, each spaced 10 meters apart. As many lanes as you have pairs.
Each lane has a 2-pair with 1 ball.
Players line up at the first 2 rows of hats.
The ball is at blue's sideline. This passes across the ground to red. This passes back across the ground and runs backwards to the next hats.
Now blue passes with a firmer pass to red. This one passes back firmly and runs backwards to the last row of hats.
Then blue passes to red with a high ball and runs himself to the row of hats closest to red.
Now red stays on the back line and blue runs backwards to the next row of hats after each pass.
Pay attention to good kicking technique and good ball-taking.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Balls
10
Disc cone
20
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17