Soccer
Log in
Register
soccer
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Soccer drill: passing exercise / jogging backwards
Suitable for the following techniques:
condition
,
dribbling
,
passing
Passing exercise / jogging backwards
Preparation:
Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.
Exercise:
Player A dribbles forward, while player B jogs backwards across the field.
As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.
Variation possibilities:
alternate from right foot to left foot.
try to apply one hit
focus on quality over speed, it's not a race.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
O12
O13
O14
O15
O16
O17
O18
O19
O20