Player A passes the ball to Player B and takes over Player B's position. Player B is turned open, receives the ball, and passes it to Player C.
Key Points
Passing: Hit the ball in the centre so it stays low. Lift your shooting leg slightly for the correct technique.
Receiving: Be turned open with your body facing the player you are passing to and keep your eyes on the ball.
Clockwise: Receive with the left foot, pass with the right foot.
Counter-clockwise: Receive with the right foot, pass with the left foot.
Execution
Increase the pace if it becomes too easy. Remove the receiving step for more challenge; pass the ball directly.
Passing Exercise 2
Player B calls for the ball. Player A passes to Player B, who drops the ball back to Player A. Player A passes to Player C, who drops the ball back to Player B. Player B passes diagonally to Player D, and so on.
Key Points
After passing, the player must continue running to request the ball between the cones.
The player who returns the ball runs around their cone and requests the ball in the middle.
When returning the ball, the player must turn quickly towards the grid and not away from the play.
Execution
Switch direction after 8 minutes. Pass clockwise with the right foot, counter-clockwise with the left foot.