Soccerexercise: positional play with coloured cones

Suitable for the following techniques: condition , attack , defense

Positional play with coloured cones

Objective
  • Practise switching sides during a match.
  • Quickly transition from defending to attacking.
Execution
  • Set up the goals with different coloured cones.
  • Adjust the field size as desired, depending on the number of players.
  • Form two teams; playing with a numerical disadvantage or advantage is possible but not necessary.
  • Emphasise teamwork, not individual scoring.
  • Start with a passing round, then call out a colour of a cone and they must score there.
  • Continue scoring at that goal until a new colour is called.
  • Begin with a new colour every 30-60 seconds, increase the pace if it goes well.
  • Add an extra dimension by passing the ball in from the side when the ball is out.
  • Players must come to the ball, otherwise the ball is not played.
  • Adjust the level of difficulty to the team's level.
Add to training

Features of the exercise

7
14
Materials Needed:
1
12
4
6
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17