Soccerexercise: running over

Suitable for the following techniques: condition , warming-up

Running over

  • The whole group is lined up behind a line on the side of the field.
  • On a signal, they run over to the other side.
  • Variation Starting positions: 
    • squat, 
    • sitting on knees 
    • lying on the stomach or back,
    • sit with your back towards the running direction.
Add to training

Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: