Soccerexercise: running technique training

Suitable for the following techniques: warming-up

Running technique training

Execution
  • Distance: approximately 10 metres.
  • Start with a gentle running pace, repeat 3 times.
  • Players stand next to each other on the spot.
  • Lift the leg to hip height and bring the arm forward so that the finger reaches shoulder height.
  • Then walk at pace, repeating the same leg and arm movement.
  • When the right leg goes up, the left arm must also go up.
  • The rest of the body remains still.
  • Repeat 10 times at a gentle pace.
  • Then 10 times at an accelerated pace, paying attention to the technical execution as described above.
Add to training

Features of the exercise

1
24
Materials Needed:
2
Suitable for following levels:
U6
U21
U22
Seniors