Soccerexercise: shadowrunning

Suitable for the following techniques: warming-up

Shadowrunning

  • The children run across the room in pairs.
  • One child tries to follow the other.
  • Variation
  • The child at the front has to suddenly change tempo.
  • The child in front must always change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on a signal, the child in the back sprints to the front and then indicates the track and speed.
Add to training

Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels: