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Soccerexercise: skill 12 balls
Suitable for the following techniques:
condition
Skill 12 balls
Goal of the exercise:
Try to get 3 balls to your hat as fast as possible.
Make 4 pairs.
Exercise:
Start with 12 balls.
Each time, 1 player from a pair will participate. The other player will not participate.
The winner is the one who first has 3 balls at his hat.
After this round, the second player goes.
After each round, 1 ball is removed from the game, leaving fewer and fewer balls.
Game rules:
Do not take more than 1 ball at a time.
Dribble only.
Players waiting are not allowed to help or hinder.
It is not allowed to take balls away while dribbling, so no duels.
Balls do not have to come from the middle only but may be taken buck away from another player.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Balls
12
Disc cone
4
Suitable for following levels:
U21
U22
Seniors