Soccerexercise: speed challenge with duel and finishing

Suitable for the following techniques: condition , attack , dribbling , passing , shoot

Speed challenge with duel and finishing

Introduction

  • This activity involves speed, agility, coordination, passing, and duels.
  • Suitable for all age groups with possible variations.
  • The FUN aspect is enjoyable for both young and old.

Execution

  • Players A start shoulder to shoulder and sprint to the cones.
  • Accelerate around the marker and move backwards to the pole.
  • Move sideways over the hurdles and then back behind the pole.
  • Accelerate forward to the furthest pole and then backwards to the other pole.
  • Player B plays a ball to A who finishes on goal.
  • The player who finishes first wins.

Variations

  • For older age groups, the loser may receive an extra task.
  • For younger age groups, points are accumulated.
  • Players switch positions after each round.
  • Player B can throw the ball so A must head it towards the goal.
Add to training

Features of the exercise

4
4
Materials Needed:
2
4
2
8
2
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors