Soccerexercise: sprint 50mtr solo

Suitable for the following techniques: condition

Sprint 50mtr solo

  • Duration: 
    • After each exercise a series of 1x. 
  • Distance: 
    • 10mtr between each pylon.
  • Explanation: 
    • Sprint to the pylon. 
    • After every pylon, move 1 pylon further.
  • Coach moment: 
    • Make sure your arms are bent forward.
    • Make sure they move along the body while running but arms remain bent.  
Add to training

Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels:
U19