Soccerexercise: sprint from cone to cone

Suitable for the following techniques: condition , strength

Sprint from cone to cone

Setup
  • Create two groups.
  • Set up a course with four cones in a row.
  • Maintain a distance of approximately 3 metres between the cones.
Execution
  • At the signal, the first player sprints back and forth to the first cone and returns.
  • At each subsequent cone, the player sprints further and then returns.
  • At the last cone, the player returns and tags the next player.
  • The group that returns first is the winner.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors