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Soccerexercise: staircase shape triangle 1.
Suitable for the following techniques:
passing
,
positional play
Staircase shape triangle 1.
Distances 3 corners 10 meters to make it more difficult reduce the distances. Distance next triangle 20 meters.
1st triangle:
A plays B in.
B plays C in.
C drops ball on A.
A gives ball in runs with C towards Pawn.
Running line A to B , B to C , C becomes A.
2nd triangle:
A2 plays B2 in.
B2 passes to C2.
C2 drops ball on A2.
A2 plays the ball to D2.
D2 turns open, plays E2 in.
E2 plays F2 in.
F2 drops ball on D2.
D2 hands ball in, runs with F2 towards Pawn.
Running line A to B, B to C, C to D, D to E, E to F, F becomes A.
3rd triangle:
A3 plays B3 in.
B3 plays C3 in.
C3 drops ball to A3.
A3 plays the ball to D3.
D3 turns open plays E3 in.
E3 plays F3 in.
F3 drops the ball on D3.
D3 plays the ball to G3.
G3 spins open plays H3 in.
H3 plays I3 in.
I3 drops the ball to G3.
G3 gives ball in runs with I3 towards Pawn.
Running line A to B . B to C. C to D. D to E. E to F. F to G. G to H. H to I. I becomes A.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
16
Materials Needed:
Balls
3
Disc cone
9
Pylons
1
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors