Soccerexercise: standard warm-up with knee injury prevention and sprint

Suitable for the following techniques: condition , warming-up , 1-5-meter

Standard warm-up with knee injury prevention and sprint

Warm-up
  • Two rows with players.
  • Two captains call out the exercises.
  • At the second marker, initiate a sprint directly.
  • Jog calmly to the other side.
  • Focus on speed and correct execution.
Knee Injury Prevention
  • Squat on one leg.
  • Step-jump twice to the right, then twice to the left.
  • Dribble quickly with short steps forward, sideways to the right, forward, sideways to the left.
Execution
  • After the exercises, stretch well.
Add to training

Features of the exercise

1
16
Materials Needed:
6
Suitable for following levels:
U7
U9
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20