Soccer
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Soccer drill: standing on one leg
Suitable for the following techniques:
general
,
general
,
cardio
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
Standing on one leg
Standing on one leg with a final goal of 10 seconds sustained with both legs.
Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
If not successful, have knee extended or have children find light support from each other.
Duration: +- 3 minutes.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
O6
O7
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors