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Soccer drill: stretch circle - stretch - strength (own body weight)
Suitable for the following techniques:
warming-up
,
strength
Stretch circle - stretch - strength (own body weight)
In a circle
Exercises mobility
See mobility stretch card
Sets of 10 repetitions
Stretch groin
Sit on 1 knee
Other leg sideways
Light spring from the hip
Hip stretch
Sitting on 1 knee
Other leg forward (lunge)
Lower back stretch
Lie on your stomach and put your arms forward
Come up with your upper body
Hamstring stretch
Sitting with one leg stretched out and one leg drawn in
Both hands on the foot of the stretched leg
Stretch gluteal region
Lying on your back, grasp one leg by the thigh and pull it towards you.
Bend other leg and place it on the upper leg at knee height
Bridging:
2 sets of 20 repetitions
Planks:
2 sets of 20-30 seconds
Squats:
2 sets of 20 repetitions
Push up:
2 sets of 15 repetitions
Burpees:
2 sets of 10 repetitions
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
42
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors