Soccerexercise: warm-up

Suitable for the following techniques: warming-up , dribbling

Warm-up

Divide the group in pairs and put each pair at a cone/hat, which you have divided on the centre circle:
  • Leave the ball, which is at every cone, on the ground and let the whole group run around the circle;
  • Make sure every pair is standing at a cone with the ball;
  • Player 1 dribbles the ball to the centre spot and puts it down there;
  • On the way back (without ball), Player 1 performs exercises (e.g. knee lifts);
  • At the moment Player 1 returns, Player 2 starts the same exercises (e.g. knee lifts) and then retrieves the ball;
  • Repeat and be creative with the exercises.
Add to training

Features of the exercise

1
16
Materials Needed:
8
9
1
1
1
1
Suitable for following levels:
U7
U9
U10
U11
U12
U13
U14
U15