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Soccer drill: warm-up
Suitable for the following techniques:
warming-up
,
dribbling
Warm-up
Divide the group in pairs and put each pair at a cone/hat, which you have divided on the centre circle:
Leave the ball, which is at every cone, on the ground and let the whole group run around the circle;
Make sure every pair is standing at a cone with the ball;
Player 1 dribbles the ball to the centre spot and puts it down there;
On the way back (without ball), Player 1 performs exercises (e.g. knee lifts);
At the moment Player 1 returns, Player 2 starts the same exercises (e.g. knee lifts) and then retrieves the ball;
Repeat and be creative with the exercises.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Balls
8
Disc cone
9
Goal (3x1m)
1
Goal (5x2)
1
Pylons
1
Vest
1
Suitable for the following levels:
O7
O9
O10
O11
O12
O13
O14
O15