Soccer drill: warm-up exercises in window

Suitable for the following techniques: condition , warming-up

Warm-up exercises in window

  • The group divides into 2.
  • Each group does a warm up exercise to the potty on their right and then walks to the next potty.
  • After 5 min
    • Rest for 1 minute
    • Then increase the pace of the walk (3 min)
    • Increase pace even more (3min)
    • Maximum sprint (2min)
Add to training

Characteristics of the drill

2
20
Necessary materials:
4
Suitable for the following levels:
O19
O20
Seniors