Soccerexercise: warm-up for the legs

Suitable for the following techniques: warming-up

Warm-up for the legs

Lap Around the Field
  • Jog along the long sides.
  • Walk along the short sides.
Squats
  • Stand upright with feet hip-width apart.
  • Perform 20 squats at a slow pace.
Jump Squats
  • Stand upright with feet hip-width apart.
  • Start with arms extended above your head.
  • Let your arms fall alongside your body as you bend your knees.
  • Swing your arms backwards and jump while moving your arms forwards and upwards.
  • Keep your back straight, hips back, and feet flat on the ground.
Lunges
  • Basic position: stand upright with feet slightly apart.
  • Step your right leg straight forward and bend the knee 90 degrees, left knee as close to the ground as possible.
  • Rise up and step your right leg to the right side, bending your left knee.
  • Return to the basic position and step your right leg backwards, bending your left knee.
  • Repeat with the left leg.
Execution
  • Make a lap around the field.
  • Jog along the long sides.
  • Sprint along the short sides.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: