Soccerexercise: warm-up in pairs

Suitable for the following techniques: warming-up , dribbling

Warm-up in pairs

Execution
  • Divide the group into pairs and place each pair at a cone on the centre circle.
  • Leave the balls at the cones and have the group first run a few laps around the centre circle.
  • Ensure that each pair stands at a cone with a ball.
  • Player 1 dribbles the ball to the centre spot and places it there.
  • On the way back without the ball, Player 1 performs exercises such as high knees.
  • As soon as Player 1 returns, Player 2 begins the same exercises and then retrieves the ball.
  • Repeat this and be creative with the exercises.
Add to training

Features of the exercise

1
16
Materials Needed:
8
9
1
1
1
1
Suitable for following levels:
U7
U9
U10
U11
U12
U13
U14
U15