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Soccer drill: warm-up on three lines
Suitable for the following techniques:
condition
,
warming-up
Warm-up on three lines
Make three lines with four to five players each.
With pawns, make a start and end point at a distance of 10 to 15 metres from each other.
Execution:
Have your captain lead this exercise.
Players walk as a group, in lines of three, from the start to the end. At the end they turn around and form the same line again.
Quality:
This exercise should be sharp and fast paced.
Variety of activities can be done: knee up, heels buttocks, short sprints, running backwards, etc.
Progression:
Increase speed/sharpness as players get warmed up
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
O6
O7
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20