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Soccerexercise: warm-up: three variations
Suitable for the following techniques:
warming-up
,
dribbling
,
passing
Warm-up: three variations
Warm-Up
Duration:
15 minutes
Execution:
The warm-up consists of three variations. Each variation lasts 5 minutes. Ensure a gradual increase in intensity.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
11
Maximum number of players
12
Materials Needed:
Balls
11
Disc cone
11
Vest
8
Suitable for following levels:
U11