Soccerexercise: warm-up with obstacles in match form

Suitable for the following techniques: warming-up

Warm-up with obstacles in match form

Setup
  • Set up the situation twice.
  • Begin with a speed ladder where players move sideways through it.
  • Place two feet in the ladder and one foot outside the ladder.
  • Next, there are three hurdles from low to high, which must be jumped over.
  • Along the way, players take a bag from the bucket with them.
Execution
  • Which team has all the bags on the other side first and then sprints first to the opposite side?
  • The final sprint may only be started once the last bag has been placed down.
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels: