Soccerexercise: warm-up with variations

Suitable for the following techniques: warming-up , dribbling , passing

Execution

Start on the left side with the ball at your left foot. Change foot at the cone.
After 5 minutes, begin with the third variation.
In the third variation, start on the right side with the ball at your right foot.
In the middle at the cone, pass the ball to a player coming from the opposite direction.
Receive the ball with the other foot and continue with that foot.

Minimum number of players

Maximum number of players

Balls

Disc cone

U13