Soccerexercise: warming adapt: we must adapt to changing climate conditions.

Suitable for the following techniques: warming-up , passing

Warming adapt: we must adapt to changing climate conditions.

Stand in a square per 4 Pass the ball around with the following commands
  • Pass to player on your left
  • Pass to player on your right
  • Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
  • Pass to player next to you. A player may return the ball max 1 time per turn.
Variations
  • Pass with left or right
  • With or without stopping
  • Stop left, pass right or vice versa
Note on numbers Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12