Soccerexercise: warming up

Suitable for the following techniques: warming-up

Warming up

3 pylons, do the exercises between the middle pawns:

  • Knee heels
  • Heels buttocks
  • Close pass
  • Cross pass
  • Groin
  • Longs
  • Kicks
  • Run, sprint
  • Run, sprint
  • Sprinting Sprinting 
Add to training

Features of the exercise

14
14
Materials Needed:
Not applicable
Suitable for following levels:
U15