Soccerexercise: warming up

Suitable for the following techniques: condition

Warming up

Lines run:
  • Start on the back line.
  • Sprint to hat 5 meter line.
  • Back to back line, then to hat 16 meter line, back to back line again.
  • Then to hat head circle and back to back line, then to center line and full sprint to back line.
  • Take a breath and then do everything the other way around again.
Add to training

Features of the exercise

6
14
Materials Needed:
12
Suitable for following levels:
U15