Soccerexercise: warming up high intensity

Suitable for the following techniques: condition , warming-up , dribbling

Warming up high intensity

  • Players work in groups of 4.
  • Each quartet has a captain who says when the group leaves by shouting "go".
  • Perform dribble exercises with foot and side indicated.
  • First exercises 1, 3 and 5, then 2, 4 and 6
    • 1: left quick float (hit a lot of ball)
    • 2: right quick float (hit a lot of ball)
    • 3: left fast float, in the middle stop and go (hit a lot of ball)
    • 4: right fast float, in the middle stop and go (hit a lot of ball)
    • 5: drag left, in the middle stop and go and drag right
  • Note: at the end of each drill, players perform a drag to the next gate
Add to training

Features of the exercise

4
16
Materials Needed:
16
5
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors