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Soccer drill: warming up high intensity
Suitable for the following techniques:
condition
,
warming-up
,
dribbling
Warming up high intensity
Players work in groups of 4.
Each quartet has a captain who says when the group leaves by shouting "go".
Perform dribble exercises with foot and side indicated.
First exercises 1, 3 and 5, then 2, 4 and 6
1: left quick float (hit a lot of ball)
2: right quick float (hit a lot of ball)
3: left fast float, in the middle stop and go (hit a lot of ball)
4: right fast float, in the middle stop and go (hit a lot of ball)
5: drag left, in the middle stop and go and drag right
Note: at the end of each drill, players perform a drag to the next gate
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Disc cone
16
Pylons
5
Suitable for the following levels:
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors