Volleyballexercise: 2-2 bh exercises

Suitable for the following techniques: setting

2-2
Play all in 3
- catch throw OH (pass)
  - arms outstretched
- catch throw BH (setup)
  - hold the ball up over your head
  - Point the ball with your arms outstretched
- BH over the net
  - stretch all joints
Played or thrown over the net:
- change places
- turn around each other, back to your own spot
- both tap a pawn (near the net poles)
- Lie on the ground, the other one over it
First working together (on which field is the first to get it right 7 times in a row)
then against each other (who has 5 points first - or 5 minutes)

Minimum number of players

Maximum number of players

Not applicable

U10