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Volleyballexercise: 2 against 2 within the 3
Suitable for the following techniques:
general
2 against 2 within the 3
Match 2 v 2, where the 3m line is the back line (and less wide)
variations:
obligatory all abovehands; also 1st ball!
obligatory all underhand
obligatory 3rd ball with 1 hand
etc
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors