Volleyballexercise: 2 defense fitness and willpower

Suitable for the following techniques: defense , condition

2 defense fitness and willpower

  • A plays to SV.
  • SV runs in to 2/3 and gives set to TR.
  • TR attacks A and A defends to SV.
  • After this to position 5 to defend a short ball which B throws in.
Turn as follows:
  • A retrieves the ball and joins B.
  • B goes to SV position on 3 meter line.
  • SV off defending ball from A and goes to position 1.
Add to training

Features of the exercise

5
18
Materials Needed:
10
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors