Suitable for the following techniques:
attack
, system
2 groups
2 groups:Group 1 is going to serve and pass, on a long half of the court.Group 2 is going to smash.
Fixed setter.
Attacker stands facing the net.
At the signal of the trainer, the player plays a block, and the ball comes from the trainer towards the setter. After the feint block, the attacker goes backwards for an attack.
This can be a 1st tempo ball short, normal for a middle or a 2nd tempo ball for a runner, outside.
Just vary in this, and have attacker do both variations.
Swap.Set-up:
Block on 2. (basket) Mid front (Setter) and 2.
Agree who does the block coverage. My preferred position 1. The person closest to it, of course 6, 5 and 4 must defend field.
After 5 balls rotation. Variation a 2nd and/or 3rd ball can follow.If there is still time, block on middle, and/or block on 4. Note: block coverage.4 v 3 or 4 v 4.Full set, doesn't have to be a regular setter. Trainer starts the rally.