Volleyballexercise: 2 pairs condition / strength

Suitable for the following techniques: condition

2 pairs condition / strength

  • A
    • 2 opposite each other
    • arms together on the shoulders
    • squat together 10 times
  • B
    • hands at hip height
    • raise your knees, start slowly and then faster
    • also sit against the wall in a 90 degrees position for a short time

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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18