Volleyballexercise: 2 pairs oh, use of benches

Suitable for the following techniques: passing

2 pairs OH, use of benches

  • The important thing is that each 2 team is serious about the drill, and really training each other.
  • Doubles play OH, using the benches as a net.
    • OH, replay.
    • Player 1 throws the ball on close to the bench, after the pass (by player 2), player 2 runs to the back line, taps it, and comes in again.
    • Player 1 throws the ball at the backline, after the pass (by player 2), player 2 runs to the bench, taps it and back.
    • Same as the first exercise, but player 1 tries to OH the ball 2/3 times himself, and then pass to player 2.
  • Player 1 standing on the bench:
    • Throwing the ball overhead, a bit harder and tighter if possible. Player 2 tries to pass the ball back.
    • Also in motion, shuffle backwards.

Add to training

Features of the exercise

6
12
Materials Needed:
12
4
Suitable for following levels:
U12
U13
U14