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Volleyballexercise: 2 teams play over at the net.
Suitable for the following techniques:
warming-up
2 teams play over at the net.
One player throws the ball under the net,
so deep in the knees,
to the teammate
This player plays the ball underhand over the net to the team mate.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16