2 teams -2 touch2 teams play against each other. Teams may only:
Play ball underhand.
Play ball overhand.
Play push/puncture ball.
Do not smash!
Initial goal: keep the ball in play.Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.2-team OH overplaying. Control, high balls, get ready low.From movement:
After OH move left and right. First to left, then back to right.
After OH to the back, and catch up again. Change after 10 balls.
OH with trainer from position 2Trainer throws the balls to:
From a row:
Move from side field.
Move from center field.
Move from the backfield.
Movement from 3 meter area.
From a row:
Pass the throw from the trainer and catch it yourself at position 3.
3 in a row:
Fixed catcher on 3. Each time 3 moves up and adds a player on the outside.