Volleyball
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Volleyballexercise: 20-20
Suitable for the following techniques:
system
20-20
Form your (core)team ,
the remaining players are on the other side of the net
moneytime: it is 20 against 20, play to 25
give your core team a handicap if the remaining players are few, for example only attack diagonally
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors