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Volleyballexercise: 3 against 3
Suitable for the following techniques:
passing
3 against 3
3 against 3 without 3 meter area.
Must try to pass 3 times, and finish with smash.
Trainer starts rally with a hard smash, then the 3s play out the rally.
Until 5 points.
Then the teams switch.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16