Volleyballexercise: 3 in a row

Suitable for the following techniques: warming-up

3 in a row

  • There are 2 teams who both stand behind the back line.
  • In the middle between the two teams are 9 hoops in rows of 3, each team has 5 bags/ ribbons/pins.
  • At the start sign of the trainer, one person of each group may run and place a bag or move a bag of the opponent.
  • When this player is back behind the line, the next one may run.
  • The first team to get 3 in a row wins the game.
Add to training

Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors