Volleyballexercise: 3 meter game

Suitable for the following techniques: warming-up , condition

3 meter game

- 2 teams behind the three meter - defend, set-up and three-meter attack - after you have played the ball, sprint to the net VARIATION: instead of sprinting: block at the net, dive to backline & attack jump
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16