Volleyballexercise: 3 or 4 against 6

Suitable for the following techniques: attack , defense , system

3 or 4 against 6

3 players on 1 side and the rest 'team setup' on the other side.
  • TR plays ball in at 3-count, defend and attack.
  • Team defends rally ball and plays out the rally further.
  • Once the ball is safely on the ground, TR immediately brings in another ball to 3-tal.
  • And so on.
Add to training

Features of the exercise

9
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors