Volleyballexercise: 3 or 4 numbers: overplaying and chasing the ball

Suitable for the following techniques: warming-up , condition

3 or 4 numbers: Overplaying and chasing the ball

Make groups of 3 or 4 playersWarmingup exercise. In 3-player groups, ball on the side of most players.First OH and then BH play and always run after your ball.Expansion:Smashing the ball
Add to training

Features of the exercise

6
12
Materials Needed:
2
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors