Volleyballexercise: 3 rows on the sideline and perform the task 2

3 line up on the sideline and perform task.

• Throw forward ball for yourself and catch oh, pay attention to stretched arms and hands catch the ball
• Idem, only now catch bra. So above the head
• Throwing the ball for yourself, hopscotch and catch oh, when you catch you stand still for a moment in balance
• Idem now catch bra