Volleyballexercise: 3 team fitness and attacking

Suitable for the following techniques: attack , condition

3 team fitness and attacking

  • 1, 2 and 3 start from the backline
  • sprints to the centre line and back to the backfield.
  • C plays a ball in the backfield
  • 1, 2 and 3 build up an attack (pass, set-up and attack)
  • get the ball yourself.
  • next 3

Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors