Volleyballexercise: 4 against 4 (or 3)

Suitable for the following techniques: passing

4 against 4 (or 3)

Intensive version:
  • 4-team handles ball from trainer, and plays out the rally.
  • Other players make sure balls are out of the way.
  • Trainer gives alternate balls, smash/push/free ball.
  • Fixed setter.
  • Change to 5 minutes.
Variation:
  • Rally is played out in its entirety 4 v 4/3
  • Points of interest:
    • Going full for every ball.
    • Good first pass
    • Move with the game without the ball
Practice service-pass:
  • Base lineup with setter fixed.
  • 6 players handle the service.
  • Service either from the trainer or 7th player.
  • Trainer can then choose to put extra ball in play to start an extra rally.
  • Start with setter on 1.
  • 6 rotations.
Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:
U19
U20
U21
U22
Seniors