Volleyball
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Drills
Training sessions
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Volleyball drill: 4 against 4 (or 3)
Suitable for the following techniques:
passing
4 against 4 (or 3)
Intensive form:
4-team handles ball from trainer, and plays out the rally.
Other players make sure balls are out of the way.
Trainer gives alternate balls, smash/push/free ball.
Fixed setter.
Change to 5 minutes.
Variation:
Rally is played out in its entirety 4 v 4/3
Points of interest
:
Going full for every ball.
Good first pass
Move with the game without the ball
Practice service-pass:
Base lineup with setter fixed.
6 players handle the service.
Service either from the trainer or 7th player.
Trainer can then choose to put extra ball in play to start an extra rally.
Start with setter on 1.
6 rotations.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
Seniors