Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: 4 against 4 throw back and forth
Suitable for the following techniques:
warming-up
4 against 4 throw back and forth
4 against 4 passing, ball may not touch the ground
Players are not allowed to run with the ball, and it may only be thrown underhand.
Passing over in pairs:
Variation:
Run in from a back line, pass and play.
Change after 10x
Running backwards to the baseline, passing and playing.
Turn after 10x
Run from the left/right, pass and play.
Turn over after 10x
Following the pass
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
B